Flax seeds 500G
₹500.00 ₹450.00
Flax seeds are made up of 29% carbs — a whopping 95% of which is fiber.
Description
Best Flax Seeds
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds.
Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.
They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits.
Flax seeds are usually brown or yellow. They’re sold whole, ground/milled, or roasted — and are often processed into flaxseed oil.
Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.
They consist of 42% fat, 29% carbs, and 18% protein.
One tablespoon (10 grams) of whole flax seeds provides the following nutrients:
Calories: 55
Water: 7%
Protein: 1.9 grams
Carbs: 3 grams
Sugar: 0.2 grams
Fiber: 2.8 grams
Fat: 4.3 grams
Additional information
| Weight | 500 g |
|---|
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