Chia seeds 500G
₹500.00 ₹450.00
Chia seeds are nutritional powerhouses, offering benefits like improved digestion (fiber), heart health (omega-3s), strong bones (minerals), and weight management (satiety), due to their rich content of fiber, protein, omega-3s, antioxidants, calcium, magnesium, and phosphorus. They help regulate blood sugar, lower blood pressure, reduce inflammation, and support skin health by forming a gel, slowing sugar absorption, and fighting free radicals.
Description
Chia seeds are nutritional powerhouses, offering benefits like improved digestion (fiber), heart health (omega-3s), strong bones (minerals), and weight management (satiety), due to their rich content of fiber, protein, omega-3s, antioxidants, calcium, magnesium, and phosphorus. They help regulate blood sugar, lower blood pressure, reduce inflammation, and support skin health by forming a gel, slowing sugar absorption, and fighting free radicals.
Key Benefits
Digestive Health: High soluble fiber promotes regularity and a healthy gut.
Heart Health: Omega-3s (ALA) and fiber help lower cholesterol, blood pressure, and inflammation.
Weight Management: Fiber and gel formation increase fullness, reducing calorie intake.
Blood Sugar Control: Fiber slows sugar absorption, preventing spikes.
Strong Bones: Excellent source of calcium, phosphorus, and magnesium.
Rich in Nutrients: A complete protein source (all essential amino acids) and packed with antioxidants, zinc, and copper.
Brain Function: Omega-3s support cognitive function.
Skin Health: Antioxidants and omega-3s help fight aging and promote radiance.
How to Use Them
Soak First: Always soak them in water, milk, or yogurt for 10-15 minutes to form a gel, preventing bloating.
Add to: Smoothies, oatmeal, yogurt, puddings, water, or sprinkle on salads.
How Much to Have
1-2 tablespoons (about 15-30 grams) per day is generally sufficient to get benefits.
Additional information
| Weight | 500 g |
|---|
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