Sesame seeds 500G

Sesame Seeds for Gut Health

Your gut microbiome controls and regulates everything from your hormonal health, inflammation, immune system, and neurotransmitters (mood swings). Within this microbiome are trillions of strains that have to be fed with diverse foods to maintain optimal gut health. When you stop yourself from eating gut-friendly foods and rely on eating habits, you feed the bad bacteria. How can sesame seeds help? The fiber in them is beneficial in boosting the population of good gut bacteria. This is one of the lesser-known sesame seeds’ benefits that directly support digestion and gut balance. So whether you are struggling with constipation, indigestion, flatulence, or IBS-like (irritated bowel syndrome), sesame seeds can be powerful in boosting your overall gut health.

Sesame Seeds for Heart Health and Blood Pressure

If you check sesame seeds’ nutritional information, you’ll find they are naturally rich in these heart-protective nutrients. Sesame seeds contain plant compounds lignans and phytosterols which play a role in lowering your triglycerides and LDL cholesterol (low-density lipoprotein or bad cholesterol), thus protecting your heart and reducing your risk of cardiovascular disease. Promising research shows that the magnesium, Vitamin E, lignans, and other antioxidants in sesame seeds can protect us against plaque formation in our arteries and maintain healthy blood pressure.

Sesame Seeds for Blood Sugar Management

Low in carbs and rich in healthy fats and proteins, sesame seeds help manage your blood sugar levels and can be effective for those with Type 2 Diabetes. Their fiber-rich content increases satiety, keeps cravings at bay, and prevents sudden sugar spikes. Research links the poly and monounsaturated fats in sesame seeds with a slow progression of Type 2 diabetes. Among various sesame seeds’ benefits, their ability to stabilize blood sugar and improve insulin sensitivity stands out. It is diabetic-friendly food. Add them to your meal preparations or snack on them to keep your blood sugar levels in check.

Sesame Seeds for Protein and Calcium

Sesame seeds are a rich source of plant protein and calcium. Vegans who do not have adequate dairy sources can increase their intake of sesame seeds. A look at sesame seeds’ nutritional information reveals that they provide one of the most bioavailable plant-based calcium sources, especially valuable for those avoiding dairy.

One factor to remember is that just because sesame seeds are healthy does not mean you overdo them. Maintaining the right balance is important. One to two tablespoons of sesame seeds a day helps maintain general health.

Sesame Seeds for Thyroid Function

In most cases of Hashimoto’s Thyroiditis or an underactive hypothyroid, you lack selenium. Sesame seeds are loaded with selenium and can play a massive role in the recovery of your thyroid gland. This is one of the key sesame seeds benefits for female hormonal balance, as thyroid health deeply influences mood, metabolism, and energy.

Sesame Seeds for Arthritis and Bone Strength

When it comes to the autoimmune condition, arthritis, which attacks your cartilage, sesame seeds contain a compound called sesamin that shows promising research. It has anti-inflammatory and antioxidant properties linked with protecting your cartilage. Sesame seeds can help reduce your pain and arthritic flare-ups. Even if you do not have arthritis, it can help improve your overall bone health. Yes, sesame seeds are rich in calcium.

Understand that calcium and vitamin D3 work synergistically in your body. So if you have low levels of vitamin D3 in your body, you cannot absorb calcium even if you are having supplements or a calcium-rich diet. To boost this calcium absorption, you also need magnesium, vitamin k2, zinc, and sufficient levels of vitamin D3. Add sesame to your meals.

Sesame Seeds for Inflammation and Oxidative Stress

While there is nothing wrong with healthy aging, it is unfortunate that most people today are aging faster than they should. It is due to the effect that free radicals cause by creating oxidative stress and damaging our tissues, skin, hair, and other organs rapidly. Sesame seeds loaded with antioxidants help us fight this inflammation by reducing oxidative stress. These seeds also contain Vitamin E, essential for shiny hair and glowing, tight, and elastic skin.

Sesame Seeds for Menopause Support

Sesame seeds can be powerful for women going through menopause and experiencing constant hot flashes. What is a hot flash? It refers to experiencing sudden heat in the upper body – your chest, neck, face, and arms. One may also experience an increased heart rate which further intensifies the heat. These flashes can last anywhere between 30 seconds to 15 minutes or even longer. Why does this happen? Because your system experiences a drop in estrogen. Sesame seeds have phytoestrogens that can mimic good estrogen in your body and reduce mood swings and hot flashes recurrences.