Sunflower seeds 500G

Sunflower seed benefits –

As we have already seen that sunflower seeds are power packed with essential nutrients that are required by a body, so let’s dive into its health benefits for females –

a) Reduced the risk of heart disease –

The selenium present in the sunflower seeds helps in protecting the heart from damage. LDL or commonly known as bad cholesterol is the main reason for most of the heart diseases as it builds up in arteries. but the selenium present in the sunflower seeds helps to prevent the oxidation of LDL.

b) Promotes breast health –

The sunflower seed benefits for female breasts are significant. The selenium present in the seeds protects from breast cancer. Also, the lignans present in the seeds show anti-cancer properties.

c) Improves skin health –

One of the sunflower seeds benefits of females is the protection of skin against sun and pollution. The Vitamin E present in the seeds keeps the skin hydrated and plump. Also, the zinc present in the sunflower seeds helps in improving the skin health. It also helps in the production of collagen, which keeps the skin young and healthy.

d) Boosts the immune system –

The antioxidant properties of Vitamin E present in the sunflower seeds boosts the immune system. It also protects the body from damage. It is a main nutrient required for the production of white blood cells which are helpful in fighting off the infections.

e) Protects against cancer –

Sunflower seeds are power packed with antioxidants such as selenium, vitamin E and lignans. These antioxidants keep the free radicals in check. The free radicals are unstable molecules that result in development of cancer. Additionally lignans are also famous for their anti-cancer properties. Sunflower seeds benefits for females are huge and hence they must be included in daily diet.